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Exercise physiology

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workplace injury rehabilitation

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We have over 25 combined years of experience in helping injured workers return to function and normal life.  Our programs include hydrotherapy, home based programs and gym based work related activity treatment.

chronic disease management

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Exercise physiology has been proven to be effective in the management of chronic diseases and their risk factors including diabetes, osteopoerosis, arthritis, cardiovascular illness, stroke, depression, anxiety and chronic pain.

group exercise classes

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We run fully supervised group exercise classes onsite here at Moorebank.  These classes are suitable for anyone with chronic injury, pain or just wants to get fit in a safe and friendly environment.

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What is exercise Physiology

Becoming active again following injury or when managing a chronic illness is difficult.  Our exercise physiology team focuses on getting the right exercise treatment to you.   Exercises physiologists are university qualified specialists in exercise prescription and modification to provide treatment tailored to you.

The benefits of exercise are well known to most.  Some of the benefits that you may gain from an exercise program from us include:
  • Improved strength
  • Improved cardiovasular health and endurance
  • Improved energy and reduced fatigue
  • Weight loss and management
  • Weight gain
  • Better sports performance
  • Management of chronic diseases
  • Improved flexibility
  • Pain management
  • Improved bone density
  • Injury prevention
  • Improved agility and balance
To find our more about exercise physiology visit the Fit Rehab website.

To learn more about our Activ 4 Life group exercise classes visit the Activ4Life web page.

anytime fitness moorebank

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Moorebank Shopping Village Medical Centre is located next door to Anytime Fitness Moorebank.  Our exercise physiology team can provide you with onsite exercise based treatment right here with modern equipment in this fully equipped gym commercial gym.

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